You can take a yogamat and do your own yoga on the terrace of your lodge.
In summer you can come to us for a yogalesson. Every tuesday and thursday from 9.00- 10.15 I will give a yoga class. It’s open for everybody also when you are not staying with us. The styles will be Hatha yoga, yin yoga en kundalini yoga. If you are interested please let me know in advance. Like to meet you here, Namaste!
Yoga and mindfulness
During your stay you can book a session Sunny mind up and decide if you like to do the session on your private terrace for the lodge or in our yogahut
Also we can go to the beach or another great location in the neighbourhood where you can also meditate perfectly.
What is Sunny mind up?
I invented a method called Sunny mind up and in this method I will use also yoga, mindfulness and meditation to help you relax better and create more self awareness.
Anti stress massage
This massage is a combination of eastern and western massage technics. You will relax deeply and will help you confront the effects of stress. It stimulates the lymfoid system and helps you digest better. It also relaxes the muscles.
This a holistic and powerful tecnic. This technic goes back till 3000 b.C. and works with 3 energy levels.( Pitta, Kapha and Vata) These ” doshas” have to be in balance. With this massage is used aromatic oils from the Sardinian nature with stimulates the senses. This massage other than relax will enhance your self esteem, gives you better health and increases your condition. It also helps to get a better sexlife!
This massage is based on the fact that all reflex zones of all our organs and bone structure are represented in our foot. It will bring you back in balance and gives you vital energy.
What about a long weekend Yoga Sardinia?
When you arrive you will immediately enjoy your stay with a great meal at sunset in one of our lodges at sea. Next day after a breakfast you will follow a Sunny mind up session at sea.
After that you will have a Ayurvedic massage. After a nice lunch and some free time to relax you will make a nice walk along the beautiful coastline of Sant Antioco and smell all the aromatic herbs.
Our chef Toni will prepare a delicious dinner, prepared with local products and inspired with the traditional Sardinian recipies. Your dinner is being served on beautiful location with the sunset as background.
If you like to have more info about prices, please contact us !