You can take a yogamat and do your own yoga on the terrace of your lodge.
Yoga and mindfulness
Also we can go to the beach or another great location in the neighbourhood where you can also meditate perfectly.
What is Sunny mind up?
I invented a method called Sunny mind up and in this method I will use also yoga, mindfulness and meditation to help you relax better and create more self awareness.
Anti stress massage
This massage is a combination of eastern and western massage technics. You will relax deeply and will help you confront the effects of stress. It stimulates the lymfoid system and helps you digest better. It also relaxes the muscles.
This a holistic and powerful tecnic. This technic goes back till 3000 b.C. and works with 3 energy levels.( Pitta, Kapha and Vata) These ” doshas” have to be in balance. With this massage is used aromatic oils from the Sardinian nature with stimulates the senses. This massage other than relax will enhance your self esteem, gives you better health and increases your condition. It also helps to get a better sexlife!
This massage is based on the fact that all reflex zones of all our organs and bone structure are represented in our foot. It will bring you back in balance and gives you vital energy.
Marcella is born in Sardinia and has first studied homeopathy and Nature therapy. After that she studied different massage technics and has specialized in Ayurveda. Ayurveda is more a lif filosophy and she likes to combinate the Ayurveda massage with her nature therapy and give also some advise about food and diet. An Ayurvedic massage is a body massage which give you more energy and helps you relax. This a wellness experience you never forget.
What about a long weekend Yoga Sardinia?
When you arrive you will immediately enjoy your stay with a great meal at sunset in one of our lodges at sea. Next day after a breakfast you will follow a Sunny mind up session at sea.
After that you will have a Ayurvedic massage from Marcella. After a nice lunch and some free time to relax you will make a nice walk along the beautiful coastline of Sant Antioco and smell all the aromatic herbs.
Our chef Toni will prepare a delicious dinner, prepared with local products and inspired with the traditional Sardinian recipies. Your dinner is being served on beautiful location with the sunset as background.
If you like to have more info about prices, please contact us !more info